What’s this all about?

Welcome! I’m Stephanie Weaver, MPH a writer and speaking coach living in Oceanside, CA. My pronouns are she/her, I’m a blue voter, and an ally of LGBTQIA+ and BIPOC folks.

Every week I find a topic or idea that intrigues me, bugs me, or is taking up space in my brain and write a VERY short piece about it. Examples include excessive consumerism, the first out LGBTQIA+ winner of The Voice, and how I failed someone during an emergency. You’ll also get notes on what I’ve been watching, reading, and eating.

You can expect pieces on:

  • forgiveness

  • healing from trauma

  • the impacts of trauma on people and communities

  • art and creativity

  • working through depression

  • living with chronic illness and in an aging body

  • being a decent person

  • delicious things I’m eating that you might also want to make

What you won’t find:

  • politics

  • hot takes

  • advice on what you “should” eat

  • advice in general

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Notes on a happy/sad life, publishing most Mondays.

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Stephanie Weaver, MPH is a writer and TED-style speaking coach. She's the author of four published books. Her weekly themed column is inspired by current events and media, and includes tips for nourishing yourself with food and self-care.